The Wellness Pharmacist
Season 1
Beyond the Scale: Confronting Weight Shaming in Healthcare
Nutrition & Chronic Illness: What Actually Helps?
How to Be Your Own Health Advocate
The Wellness Pharmacist - Episode 2: Understanding Autoimmune Diseases
by Dr. Kat Holt
In Episode 5 of The Wellness Pharmacist, we explore the issue of weight shaming in healthcare. Many patients face judgment about their weight, often overshadowing their actual health needs. This episode covers personal experiences of weight stigma, the impact of these judgments on overall health, and the importance of seeing patients as whole people, not just numbers on a scale. Through this conversation, we explore how healthcare professionals can take a more compassionate approach, addressing the underlying challenges behind weight and health struggles.
In this episode of The Wellness Pharmacist, I’m sharing simple, effective tips on how to use food to manage chronic illness and reduce inflammation. Drawing from Harvard’s Nutrition Guide and my own experience with autoimmune conditions, we’ll explore which foods can help you feel better and what to avoid. It’s not about a strict diet—it's about making choices that work for your body. Whether you're navigating chronic illness or just looking to improve your overall health, this episode offers real, doable advice you can use.
In this episode of The Wellness Pharmacist, host Dr. Kat empowers you to take charge of your health during medical appointments. Learn tips to ask the right questions, communicate effectively, and ensure you’re an active participant in your care.
In this episode of The Wellness Pharmacist, Dr. Kat takes a deep dive into the world of autoimmune diseases, conditions that affect millions of people worldwide. From lupus and multiple sclerosis (MS) to rheumatoid arthritis (RA), Dr. Kat explains how these diseases develop, the common symptoms, and why early diagnosis is crucial. Learn about the genetic and environmental factors that contribute to these conditions, and discover the latest advancements in treatment and research. Whether you or a loved one is affected by an autoimmune disease, this episode offers valuable insights and practical tips for managing chronic illness. Tune in for an informative discussion.
In the debut episode of The Wellness Pharmacist, Dr. Kat introduces the podcast's mission of providing valuable insights for individuals managing chronic illnesses and autoimmune diseases. Learn about the important role pharmacists play in patient advocacy, and how understanding medications, nutrition, and lifestyle choices can empower you on your wellness journey. This episode also sets the stage for future discussions on health, medications, and practical tips for optimizing your care. Whether you're a patient or caregiver, this episode offers a welcoming introduction to the world of chronic illness management.