What really shapes our health, and how much of it is actually within our control?

In this episode, we explore the powerful forces influencing the way we think about, talk about and experience health and wellbeing. From the way health messages are communicated to us, to the commercial determinants of health and the industries that influence our choices, we look beyond the idea that health is simply a matter of personal responsibility, to the environments and experiences that shape our choices.

We also turn to healthy ageing, exploring sarcopenia and strength, and discuss why maintaining strength is so important for mobility, independence and reducing the risk of falls.

It’s a conversation about moving beyond simplistic health advice and understanding the bigger picture: how we communicate ...