Episode notes
Before there was a method, there was a moment…
I was 100 pounds heavier, exhausted, and constantly putting myself last. Caregiving whether in hospitals, salons, or just everyday life quietly taught me to neglect myself.
In this raw and honest episode, I open up about the emotional weight I carried long before I ever tried to lose it. From working 12-hour shifts in scrubs to standing behind the salon chair with an empty stomach and a full schedule… I thought I was doing what strong women do.
Until I couldn’t do it anymore.
🎧 Inside this episode:
- The habits I thought were normal—but were actually signs of survival
- How sugar became my pause button
- The moment I realized self-neglect was disguised as service
- Why it’s time we talk about the weight behind the weight
This is the beginning of something deeper, because the healing didn’t start with food. It started with telling the truth.
✨ If this resonated, follow the show and share it with a woman who’s been carrying more than she lets on. 🫶 And if that someone is you… I see you. I’ve been there. And I’m glad you’re here.