Strength, Hormones and Writing Your Story After 40

What does strength really look like when your body is changing, your house is emptying, and the life you built doesn't feel like it fits anymore?

In this episode of The Weekly Conversation, the room gets real. Dr. Janet breaks down what's actually happening with your hormones during perimenopause and menopause, and why so many women are being dismissed by their doctors instead of helped. What she shares about estrogen receptors alone will change how you think about everything from brain fog to sleep.

Then the conversation takes a turn to legacy. Two of the authors in the room, Heather and Rolanda, open up about the messy, emotional, sometimes infuriating process of publishing a book born from personal pain. One is writing about forgiveness after losing her husband to suicide. The other? Her book journey accidentally landed her at New York Fashion Week.

Listen to the full episode now.

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