Episode 11 of The Unfair Advantage Podcast dives straight into the chaos and competition of the season, with Coaches Frisby and Smith breaking down what it really takes to win in today’s game. From high-stakes college football playoff debates to fresh NBA award rules and the newest All-Star format, the crew unpacks how consistency and leadership show up on the stat sheet—and why the best teams succeed under pressure.

The conversation then shifts to the essential but overlooked side of athleticism: deceleration and change-of-direction mechanics. Learn why being able to “stop, cut, and move with control” is the real difference-maker on the field—and how building this skill keeps athletes both explosive and injury-free. Plus, the coaches share practical tips to master force absorption, eccentric training, and movement mechanics, making this a  ...