Hey y'all, welcome back! After a week off, we've got a phenomenal chat with Chris Keighley (@charliepapazulu) - head of coaching at Parkour Generations and one of my favorite educators in the parkour space.

This chat was prompted by a workshop that Chris gave at MoveNYC and subsequent conversations around the fine line coaches need to strike between freedom and exploration in parkour. It's a line I have often found myself on the "wrong" side of and one that I think Chris - more than many, many other coaches I've seen - has managed to master.

My apologies for his audio on this one...not entirely sure what happened but it ended up getting a bit compressed and maaaay sound like you're talking to your grandma over the phone. Please don't let that distract from the episode because there are some absolute knowledge bom ...