Welcome back to The Takeoff! In this week's episode, we're digging into plyometrics with The Plyo Guy @mcinneswatson himself.

It was such a cool experience to dive into all things plyos with Matt while coming at it from slightly adjacent angles - myself from (obviously) an extensive parkour background with a decade plus obsession with track/plyometrics and Matt being someone whose plyometric-specific content I have mined for years and incorporated into my training regularly.

We cover the differences between plyometrics and parkour, trends we are seeing in the GPP space with how plyometrics and "parkour"/play are being incorporated, why it's important for athletes to create a clinical space to isolate plyometric work, and what parkour can ACTUALLY contribute to the broader fitness conversation.

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