Episode notes
Have you ever felt like you're regressing when life is supposed to be moving forward?
In this episode of Diary Detours, I’m sharing a diary entry and poem I wrote after I turned 30. It’s a journey into the emotions of feeling stuck, scared, and regressing—but also an opportunity to heal old wounds. Maybe you’ve felt this way, too.
EPISODE HIGHLIGHTS:
- Reflecting on turning 30 and feeling like I'm regressing emotionally
- Recounting a difficult year with big life changes and suppressed emotions
- Living in a situation that echoes childhood fears of criticism and invisibility
- Understanding how childhood survival instincts still affect me as an adult
- Finding blessings within life’s challenges
RESOURCES:
- ...
Keywords
childhood traumamental health awarenesshealing from childhood traumachildhood experiencesanxietyHealing childhood woundsFeeling stuck in adulthoodOvercoming repressed emotionsJournaling for healingemotional wellnessdysfunctional family