Our Guest: Neil Brewin — military veteran who supports amputees to improve mindset, daily mood and wellbeing. LinkedIn

What we cover (quick skim)

1. Sleep & Recovery — why consistent sleep is the base for mood, pain tolerance and rehab progress; simple fixes like a wind-down alarm and caffeine curfew.
2. Movement & Strength — gentle daily movement to manage pain (including phantom pain), build confidence, and protect joints; chair- and prosthesis-friendly options.  ...