Episode Topics

• New book coming out on Ayurveda Summer Cleanse 
• From ayurvedic daily rituals, to ayurvedic recipes, to ayurvedic yoga and fitness routines, to mantras, mudras, ayurvedic Breathwork and more
• The Definition of Conscientious Eating according to Ayurveda
• Vie’s 5 Rules for Conscientious Eating
• Rule #1: Results require routine 
• Rule #2: Use smart ways to prepare your food
• Rule #3: Eat nutrient dense and diverse food
• Rule #4: Own your food choices 
• Rule #5: Infuse your food with good energy 
• Itadakimasu 
• The Instant Pot can be found here: https://amzn.to/2X6Gmob
• The Ayurveda Summer Cleanse book proves that your mind is st ...