Running at Zone 2 - Part 1
The Slow and Steady Sisterhood by Nicole Rowland
S1 · E12
Aug 9, 2026
35:03
Episode notes
Join Nikki, Shalya, and our guest host Robert on in a two-part conversation about zone 2 running. We unpack what is zone 2 running and over-coming the ego of needing to run fast.
Keywords
Running
Fitness
Christianity
Friendship