S 2 | E 3 | Why You Keep Replaying What They Did: The Resentment Loop
The Shift by Beth Rose
S2 · E3
Oct 13, 2026
11:45
Episode notes
in this episode, i share how resentment gave me temporary relief, how external anchoring kept that loop going, and what it means to start taking your anchor back.
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Keywords
nervous system
RESENTMENT
healing work