Ep 4 | Why Bad Habits Are So Hard to Break
The Shift by Beth Rose
S1 · E4
Feb 23, 2026
10:15
Episode notes
Bad habits aren't usually a discipline problem.
They're regulation strategies.
In this episode, we explore why habits become so hard to break, why shame backfires, and what actually creates lasting change.
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Keywords
nervous system
inner peace
inner anchor
bad habits