Ep 2 | Don't Take it Personally: Understanding People's Reactions
The Shift by Beth Rose
S1 · E2
Feb 13, 2026
07:46
Episode notes
Not every reaction is about you.
In this episode, we explore why people's tone shifts, moods, irritations, or distance often have far more to do with their internal state than anything you did, Learn how nervous system regulation shapes behavior and how to stop automatically personalizing everything.
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Keywords
nervous system
inner peace