Episode notes

Author and actor, Hykie Berg, very openly shares his life-story and his journey with addiction and ADHD. Leandra Otto, ADHD specialist, advises on how to navigate the diagnosis and management of ADHD.

If you or anyone you know needs professional mental and emotional support, please don't hesitate to contact SADAG: www.sadag.org.za

Keywords

relationships

healthy relationships

mental wellness

relationship support

relationship psychology

childhood trauma

romantic relationships