The Sack Lunch Show | Podcast on RSS.com

The Sack Lunch Show

The Sack Lunch Show

by Dustin Dowdy

History Health & Fitness

Season 1

Throwback Thursday: Summertime in southwest Georgia

On this Throwback Thursday episode of the Sack Lunch Show, we once again hear from our friend Ephraim Rotter from the Thomasville History Center. Listen along as we discuss the history of summertime in southwest Georgia, including the origin story of Camp Pineywoods in Thomasville.

Wellness Wednesday: Creatine and Supplements Used to Build Muscle

On this Wellness Wednesday episode of the Sack Lunch Show, Austin Mixon from the Medicine Man's Corner in Thomasville educates us on the importance of creatine and other supplements in muscle growth.

Wellness Wednesday: Testosterone and Estrogen

In this Wellness Wednesday episode, Rachel Howell from Wellspring Medical Spa and Austin Mixon from the Medicine Man's Corner explain the importance of appropriate levels of estrogen and testosterone in both men and women. Increased body fat, low energy, mood changes and more could be the result of low testosterone!

Wellness Wednesday: Stress and Anxiety

Are you dealing with stress and anxiety? You don't have to live that way! On today's Wellness Wednesday episode of the Sack Lunch Show, Rachel Howell from Wellspring Medical Spa and Austin Mixon from the Medicine Man's Corner discuss how you can feel better!

Throwback Thursday: The History of the Thomasville Rose Show and Parade

On this Throwback Thursday episode of the Sack Lunch Show, fan favorite Ephraim Rotter from the Thomasville History Center entertains us with the history of the Thomasville Rose Show and Parade and it actually is connected to World War 1!!

Wellness Wednesday: Vitamin Deficiencies Could be Big Problems for Your Health

Did you know that simple vitamin deficiencies could be the root cause of major medical issues? Low Vitamin D, B, and iron levels can lead to long term health issues and fixing these are relatively inexpensive and quick. Rachel Howell from Wellspring Medical Spa and Austin Mixon from the Medicine Man's Corner are here to help!

Throwback Thursday: Union Soldiers Buried Under Broad Street in Thomasville?!

On this week's Throwback Thursday episode our friend Ephraim Rotter from the Thomasville History Center drops a bomb! Did you know that there are Union Soldiers most likely buried under Broad Street in Thomasville? Did you know that when Sherman left Atlanta the Confederates thought he was going to Andersonville and subsequently sent POW's south to the Rose City?

Wellness Wednesday: Joint Pain and Weight Loss

On this week's episode of Wellness Wednesday on the Sack Lunch Show, Rachel Howell from Wellspring Medical Spa and Austin Mixon from the Medicine Man's Corner discuss how to reduce joint pain and the most productive way to lose weight. Spoiler alert: they are connected!

Wellness Wednesday: You CAN and SHOULD be getting plenty of SLEEP!

On this week's episode of Wellness Wednesday, Austin Mixon from the Medicine Man's Corner and Rachel Howell from Wellspring Medical Spa talk to us about the importance of getting plenty of sleep and how to do that!

Throwback Thursday: Thomasville's First Dentist was Deaf? The Lapham Patterson House Story

On this week's episode of Throwback Thursday with Ephraim Rotter from the Thomasville History Center, we learn a little about the first dentist in Thomasville (who was also deaf), his famous singing daughter and a little history of the Lapham Patterson House.

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