The Sack Lunch Show

The Sack Lunch Show

by Dustin Dowdy

History Health & Fitness

Season 1

Wellness Wednesday: Special Guest Patsy Stephens

On this Wellness Wednesday episode of the Sack Lunch Show, hormone expert Patsy Stephens talks with Rachel Howell from Wellspring Medical Spa and Sack Lunch Show Host Dustin Dowdy.

Sack Lunch Show: Triple Jam Fest Coming to Thomasville this Weekend

Brittany Froio joined the Sack Lunch Show this week to discuss Triple Jam Fest coming to the Ritz Amphitheater in Thomasville this Saturday! Triple Jam Fest is a benefit for Growing the Game, a 501c3 founded in honor of Danyelle Copeland to support tennis in our community.

Wellness Wednesday: The Phone lines are open!

On this Wellness Wednesday episode of the Sack Lunch Show, Austin Mixon from the Medicine Man's Corner and Rachel Howell from Wellspring Medical Spa open up the phone lines and take listener questions! Do you have questions related to your health? The Medicine Man's Corner and Wellspring Medical Spa can help!

Wellness Wednesday: High Blood Pressure

More than 50% of Americans live with high blood pressure, but what does that really mean? Is medicine always necessary? In today's Wellness Wednesday episode of the Sack Lunch Show, Rachel Howell from Wellspring Medical Spa and Austin Mixon from the Medicine Man's Corner break it down for us.

Throwback Thursday: Summertime in southwest Georgia

On this Throwback Thursday episode of the Sack Lunch Show, we once again hear from our friend Ephraim Rotter from the Thomasville History Center. Listen along as we discuss the history of summertime in southwest Georgia, including the origin story of Camp Pineywoods in Thomasville.

Wellness Wednesday: Creatine and Supplements Used to Build Muscle

On this Wellness Wednesday episode of the Sack Lunch Show, Austin Mixon from the Medicine Man's Corner in Thomasville educates us on the importance of creatine and other supplements in muscle growth.

Wellness Wednesday: Testosterone and Estrogen

In this Wellness Wednesday episode, Rachel Howell from Wellspring Medical Spa and Austin Mixon from the Medicine Man's Corner explain the importance of appropriate levels of estrogen and testosterone in both men and women. Increased body fat, low energy, mood changes and more could be the result of low testosterone!

Wellness Wednesday: Stress and Anxiety

Are you dealing with stress and anxiety? You don't have to live that way! On today's Wellness Wednesday episode of the Sack Lunch Show, Rachel Howell from Wellspring Medical Spa and Austin Mixon from the Medicine Man's Corner discuss how you can feel better!

Throwback Thursday: The History of the Thomasville Rose Show and Parade

On this Throwback Thursday episode of the Sack Lunch Show, fan favorite Ephraim Rotter from the Thomasville History Center entertains us with the history of the Thomasville Rose Show and Parade and it actually is connected to World War 1!!

Wellness Wednesday: Vitamin Deficiencies Could be Big Problems for Your Health

Did you know that simple vitamin deficiencies could be the root cause of major medical issues? Low Vitamin D, B, and iron levels can lead to long term health issues and fixing these are relatively inexpensive and quick. Rachel Howell from Wellspring Medical Spa and Austin Mixon from the Medicine Man's Corner are here to help!

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