Episode notes
Is it a myth that you can’t run anymore if you’re in menopause? What about after menopause? Tune in as our coaches bust some myths about menopause and running!
Timestamps of big takeaways
[00:22] Myths about Menopause and Running
- Coaches Valerie and Caroline introduce the topic of myths about menopause and running.
[01:07] Myth 1: Exercise, Especially Running, is Too Hard for Menopausal Women
- Coach Valerie explains why the idea that running is too hard for menopausal women is false.
- She emphasizes that women should continue running and being active during menopause to maintain bone and joint health.
[03:57] Myth 2: Running Worsens Osteoporosis in Menopausal Women
- Coach Valerie discusses osteoporosis and how running can help maintain bone density.
- She stresses that ru ...
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