Short episode summary

In this episode, Coach Valerie and Coach Caroline discuss what the RunRX Podcast is, what people can expect from the future episodes, and share a little bit about their background.

You don’t have to be in pain as a runner. Caroline met Valerie when she was having knee surgery, and after one session with her she wanted Valerie to coach her because the difference she felt was like night and day.

After three decades in the running business, Valerie wants you to know that you too can learn how to run pain-free.

Timestamps of big takeaways

[00:25] Official Welcome

[00:40] How long Valerie has been a full-time running trainer

[00:46] We learn when coaches Caroline and Valorie met

[1:25] Coach Valerie tells Coach Caroline the secret to running pain-fr ...