Why should you video your run? For starters, until Coach Valerie can see how you run, she can’t help you improve your technique. This isn’t about judgment, it’s about changing your movements so that you can run pain-free.

The RunRX membership is three months long so that you can really hone in on the proper movements and the mindset work while getting enough repetition that you can build a habit of running correctly. We live in an amazing time where we can have coaches online and learn from the comfort of our own living rooms on Zoom, and there’s never been a better time to perfect the art of running.

Timestamps of big takeaways

[00:27] Coach Caroline talks briefly about what makes her a coach

[1:05] Coach Valerie addresses learning as a new movement

[2:50] Coach Valerie talks about falling and how t ...