Short episode summary

Coaches Valerie and Caroline discuss the new membership program and the importance of shifting your thoughts on running. Running is not a seasonal sport, and you must practice running correctly to change your mindset about what running is and how you approach your running training. Consider this episode a sneak preview of our new program that is launching.

Timestamps of big takeaways

[00:35] Coach Caroline explains how the 6-week course of RunRX evolved into a membership for group coaching

[2:39] Coach Valerie discusses how the pandemic impacted her training as well as what it was like doing live 2-day clinics, then 1-day clinics, then pop-up clinics, and ultimately her online training

[4:45] Coach Caroline spills the beans that RunRX is switching to a new platf ...