Short episode summary

There is a right way and a wrong way to breathe while running. And, there is a difference between cadence and speed. Coaches Valerie and Caroline break it all down and explain why you need to give your body time to adapt and get in the right mindset for running in this episode.

Timestamps of big takeaways

[00:55] Coach Valerie answers the question “What if I can’t maintain the 180-cadence?”

[1:25] What happens if you get to 180-cadence and aren’t any faster at running? Coach Valerie addresses that here

[2:47] Coaches Caroline and Valerie address the fears that happen in running in the beginning

[3:48] Coach Valerie gives a great suggestion for helping calm your fears while learning to run pain-free

[4:14] How are you breathing? Coach Caroline discuss ...