Why does a runner need core exercises? What is it about elasticity, mobility, and strength that makes the difference between running pain-free, and getting injured? Coaches Valerie and Caroline talk about this and more in today’s episode.

Timestamps of big takeaways

[01:02] Coach Valerie discusses why core strength is important to the RunRX method

[1:45] Coach Caroline shares the importance of not restricting your airflow while running

[2:25] The feelings of defeat while you’re running can destroy your run

[2:46] Here you’ll discover the biggest running benefit of strength work

[3:13] Coach Caroline shares an aha moment about flexibility vs mobility

[4:09] Coach Valerie talks about why runners need elasticity, mobility, and strength

[5:36] What happens when you don’t have core stren ...