It may feel awkward to watch yourself run, but the benefit is that video can help you get the techniques right so you can run pain-free.

Timestamps of big takeaways

[00:32] When we were growing up, we didn’t see this…

[1:07] Coach Valerie addresses why it’s so important to have a video of yourself running

[2:37] What is the first thing people see when they are looking at themselves on video?

[2:57] At the beginning of filming yourself running, two things happen - find out what they are here

[3:21] Coaches Caroline and Valerie tell the story of an overconfident runner

[3:59] Learn what happened when the overconfident runner saw her video here

[4:48] This is what you need to be able to re-learn how to run

[5:06] Running shoe stores are guilty of something that is detrimental to  ...