Episode notes
It’s time to pull an Elsa, and let it go! In all seriousness, this Tough Love Tuesday is a must if you are serious about getting your mindset right to run pain-free. Tune in now!
Timestamps of big takeaways
[1:02] Coach Caroline asks a very important question
[1:30] Here’s a quick breakdown of how your body should be moving when running
[2:38] Let go of these things to run pain-free
[3:04] This is what happens when you try to control your movement
[3:48] How many degrees do the most experienced runners fall while running?
[4:22] Coach Caroline delivers a challenge to let it go
[4:53] Light vs controlled - do they feel different?
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