If you have “tight hips,” “tight hamstrings,” tingling in the legs, or other sores from running or even sitting - you’re going to want to tune into this episode. The pains you have might not be solved the way you think.

Timestamps of big takeaways

[00:25] Coach Caroline discusses some of the equipment used for running injuries

[01:18] Coach Valerie talks gizmos and gadgets, and odds and ends for injuries

[02:05] What does a roller really do? Find out here

[03:20] Coach Valerie addresses Coach Caroline’s questions about using equipment for stretching and injuries while being out of shape

[04:50] Lacrosse ball or tune up ball? Coach Valerie discusses both

[05:40] Why do we get the tingly feeling after being seated for a while?

[06:20] Coach Valerie shares why roller balls are so impor ...