Have you been trying to figure out how to get more joy and less pain from your running practice? Then, you need this episode!

Timestamps of big takeaways

[00:22] Coaches Caroline and Valerie open with a reminder that you have to focus your practice to run pain-free

[00:48] Just because you’re doing drills, doesn’t mean you’re not working out and “getting your miles in”

[01:30] One reason people have a hard time with RunRX in the beginning is that they get so bent out of shape about not running when they forget they are still moving

[02:10] Coach Valerie discusses the mind shift all of our RunRX students have to go through, and she talks about a woman she coached

[03:50] Focusing on the correct movement instead of the numbers can help you run pain-free

[04:40] The gait analysis we do with  ...