Does running feel heavy? It doesn’t have to! Learn how to unweigh yourself and enjoy your run more!

Timestamps of big takeaways

[00:21] The reason we started this podcast is we’ve been meeting once a week for years, and our conversations are on topics you guys need to hear, and one thing we’ve talked about a lot is unweighting

[01:40] Coach Valerie shares about her time as an aerobics teacher

[04:00] Here’s some insight as to how Coach Valerie started her running training

[05:58] To run pain-free though, you need to unweight yourself and be light on your feet

[07:05] If we don’t know how to use our body weight correctly, we can get hurt

[08:13] Coach Valerie talks about the first time she heard the concept of unweighting yourself, and what it actually means

[10:49] Here we break dow ...