Are you trying to control your movements or are you letting your body do what it was naturally created to do? In this episode, we’re sharing a big factor that causes a lot of our clients difficulty - they try to control too much. Let go as you tune in, and learn what it really takes to run pain-free.

Timestamps of big takeaways

[00:21] Today we’re discussing the fact that to run correctly, you have to stop controlling

[00:47] Runners often get stuck in the mechanics, and they think they know how to move because of what they see others do

[02:39] This is why the gait analysis is so helpful - you get to see how you are actually running compared with what you think you’re doing

[03:31] Even Coach Valerie admits that when she first started running she was wasting energy, and spending too much time on the ...