What does it mean to run easy or hard? Spoiler alert: if you’re doing an “easy run,” you’re probably spending too much time on the ground. Get the cold hard truth about easy running in this week’s episode!

Timestamps of big takeaways

[00:22] Easy running means more time on the ground. Coach Valerie explains what that means

[02:37] Your fall angles and your cadence is what determines your cardiovascular efforts -not your muscular efforts

[04:03] If you’re running “easy” you’re not breathing as hard

[04:58] When people start with RunRX, they all overfall in the beginning

[05:45] If you’re able to have a conversation while running, there’s not a lot of cardiovascular effort going on

[06:20] Coach Valerie explains what starts to happen when you connect with falling

{07:49] Coach Carolin ...