In this episode, Coach Caroline and Coach Valerie talk about what to do when your running starts going bad. You don’t have to keep running if it hurts. You can reset and try again, or stop completely for the day.

Timestamps of big takeaways

Following a training plan

[00:45] When you run, you should stick to a training plan. Perform a variety of drills and assess your performance by analyzing your movements.

Knowing your Capacity

[03:14] You don't want to have a negative attitude toward running before attempting something like a distance race. Allow yourself to be okay with resetting if, for example, you get to seven miles and suddenly it doesn't feel good. If you reset in practice, you won't have to reset in your run. Running is the most difficult thing to do. You're using your body weight, there's b ...