In this episode, Coaches Valerie and Caroline will share some essential and powerful running form drills to improve speed, form, and efficiency.

Timestamps of big takeaways

[00:38] The best drill you could ever do for yourself, according to Coach Valerie, is a single pose fall pull. Coach Valerie was still an aerobics instructor when she first learned about the Pose Method. She had purchased books and videos and memorized the drills. When she met Dr. Romanov, she realized she didn't want to be good at drills, but rather at running. The drills simply help you feel what it's like to run and develop muscle elasticity.

We Don’t Let You Run - At First

[02:23] With RunRX we don’t allow you to run. We ask you to stay for three weeks and only do the drills to learn the muscle and the running movement. As you conti ...