Can you believe it? This is episode 100! And after 100 episodes, Coaches Valerie and Caroline still get one question more than anything else. Want to know what it is? Tune in and find out!

Timestamps of big takeaways

What kind of shoes to buy?

[1:28] Shoes, first of all, should be very comfortable. That's number one. You need to put that shoe on and still feel like you can stand the same in your shoe as you can barefoot.

[01:50] Shoes should also be flexible. For endurance runners, we need flexibility, and full range of motion.

[02:29] As a child, Coach Valerie underwent botched surgery. Her nerves had been damaged and toes were fractured. As a result, she was told that she'd never play sports or even run. She's still experiencing discomfort today.

[03:58] Coach Valerie shares what it wa ...