In this episode of the RunRX Podcast, we are going to talk about how you should come back to running if you were on a break. If you were ever sick, injured, or inactive for a very long time, then listen to this episode.

Timestamps of big takeaways

The Challenge

[01:50] If you were already working out, have a good routine, and took time off or got sick, then you have to come back with a long warm-up. Then, start working the routine back in. When you get sick, injured, or become inactive for a long time, you should focus on movement. Focus on warming up for a long time and targeting those hips, ankles, and joints, and just getting good movement in your body.

Transitioning the Body

[03:22] Spend the first few workouts listening to your body. If you push yourself right away, you might get your heart rate ...