Ever wondered why you quit without giving something a chance? This is the episode for you!

Timestamps of big takeaways

The Path to Self Improvement

[01:10] Coach Caroline met Coach Valerie when she was recovering from knee surgery. Thanks to many of the lessons and training from Coach Valerie, Coach Caroline can now sit on her knees after three years.

[02:03] Coach Caroline deliberately and persistently exercised after realizing she had lost her flexibility and had to contend with limited movements. She hoped they would improve over time. Surprisingly, it worked, but she had to put up with the discomfort and anguish during the procedure.

Quitting Before Starting

[02:25] In the RunRX membership, there are folks who never submit their gait analysis and only send in one check-in before deciding ou ...