Even if you don’t race, you must find ways to motivate yourself to run. Tune in as Coach Caroline shares how to do it!

Timestamps of big takeaways

What Makes You Run?

[00:25] Why are you running if you don’t have any race to attend? There may be various reasons why. It may be because you simply want to stay active, you want to lose weight, running helps you clear your head, you have a scheduled race a few months from now, or something else.

Comparing Running to Working a Job

[01:53] Finding something good about your job will motivate you to do your job. There will be a time that you will see your work as something boring and unfulfilling, and looking at the good side of the work will help motivate you to keep going.

Bringing Joy to Your Movement

[02:51] During the off-season, you m ...