In this episode of RunRX Podcast, Coach Caroline discusses the membership and how it helps our members to run any speed or distance, and pain-free, permanently!

Timestamps of big takeaways

Talking about the Membership

[0:31] Coach Caroline says they talk about the membership a lot because they try to go against the grain of “traditional” running advice. Everybody's told you just need a pair of shoes, lace up your feet, lace up your shoes and go out. Or if you're having pain, you go to the running store, you're going to run a few steps, and then the salesperson is going to pitch shoes that will correct your running. But that's not how it works.

[1:13] There is a standard of movement in running, and the goal of RunRX is to help you learn it.

You Are Meant To Be A Runner.

[1:41] Running uses muscl ...