The practice of running isn’t just about running. Other exercises and routines can be incorporated into your running routine, which will help you improve your body overall so you can become stronger.

Timestamps of big takeaways

Training Load

[01:19] Most runners prioritize running in their training. Their main focus is to determine how much running they should do. Other people suggest cross-training and strength training - a training load that is not related to running or walking.

Training to Be Better Overall

[03:12] It’s important to understand the value of exercise. You should align your exercises with your goals. If you’re trying to improve your run, there are exercises to help you be a better runner.

[04:37] Strength movements can help you improve your run and make you stronger overall. Th ...