Can running slow help you run fast? In this episode, Coaches Valerie and Caroline discuss how running slow can actually help you master your breathing and movements to ultimately sprint and run faster.

Timestamps of big takeaways

How Sprinters Keep Themselves Fast

[01:06] Sprinters run fast, but their training is not about running at top speed. To keep them fast, sprinters do a series of drills which include skipping, jumping, high knees, etc. These drills give sprinters elasticity, strength, and the ability to pull their feet on the ground.

How to Use Gravity in Running

[02:38] You want to run without falling and don’t want to be greedy with gravity. You fall just enough to get off the ground with your feet. Our RunRX drills help you master this.

Running is Not Easy

[04:04] Running is a  ...