There are things you can control while running. Tune in now as RunRX Coaches Valerie and Caroline explain what you should be doing while running and the parts of running that you have control over.

Timestamps of big takeaways

Your Job in Running

[1:02] When it comes to running, you have a job to do - ensure that you are holding your upper body in line with your shoulders. The hip should also be in line, allowing yourself to fall and pull.

Understanding Running

[2:19] Most of the time, people don’t understand what running is. We try to copy what we see others doing in running, but the challenge is to focus on making the body move forward correctly. There is a standard of movement that not enough people talk about, and if you run the right way, you’re less likely to get injured.

[3:03] Imagine no ...