Episode notes
How do you build endurance? Tune in now to learn the secret of how to improve your exercises if your heart is racing throughout your workout.
Timestamps of big takeaways
How to Build Endurance
[00:36] A lot of times, our heart rate increases not because we're doing something wrong. Sometimes, it's excitement. The thought of fear and excitement create the same reactions in the body. Your heart rate goes up, and you get sweaty palms. That's the feeling of excitement.
Control your Thoughts
[01:34] It’s important to understand that elevated heart rate might not have anything to do with exerting yourself, but could have more to do with your thoughts about it.
[02:40]
A research study by Dr. Nicholas Romanov investigated what would happen if elite runners ran u ...
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