In this episode, Coach Caroline will talk about moving while having an injury. Tune in for important tips on how to get physically active while injured, strained, or bruised!

Timestamps of big takeaways

The Idea of Resting When You Have an Injury

[00:34] Coach Caroline encourages people to think about moving by doing basic things such as going to the bathroom or heading to the kitchen, especially if they are experiencing a strained muscle or spasm.

How Our Body Works When Regenerating

[1:26] If you pull something and don't do anything for six months, the situation will just get worse. Your bones will change to fit your surroundings, and running strengthens your bones' capacity to support your weight. Even when slightly injured or bruised, you have to keep the blood f ...