Everyone needs a reset from time to time. Tune in now to learn how RunRX is going back to basics for our upcoming programs.

Timestamps of big takeaways

[00:25] Today Coach Caroline is talking about the concept of starting over. In October 2022 we’ll be doing an immersion program. It’s a 4-week deep dive into learning the new movement pattern of running correctly.

Reset Your Brain and Movement Patterns

[01:18] The reason we’re doing this in lieu of the membership model is to get you to focus. Think of it like a resetting of your brain and body movements.

[02:07] Now, just because you go through the 4-week plan, doesn’t mean you’re done. This is just the start. And, you may need to do the immersion program again and again - pretty much every time you restart your running practice, this ...