Short episode summary

Your thoughts can make or break your running practice. Tune in to find out what we mean.

Timestamps of big takeaways

The Mindset Shift

[00:22] Some runners already understand that mindset is important, and yet it’s their mindset that still often holds them back from putting in the work.

[00:56] As an example, when you think you can’t go any further, if your mind believes you can, your body can go farther. The goal is to get past the blocks and excuses - that’s when the shift happens.

[01:55] Incremental-focused practice is significant in learning new movement patterns, but the real shift comes when your mindset shifts. A mind shift is made up of different things: first, when you believe in Coach Caroline and Coach Valerie. Second is ...