Short episode summary

Are you disconnected from your body? In this Tough Love Tuesday, Coach Caroline shares some interesting insights on tuning into and connecting with your body in running.

Timestamps of big takeaways

Perception is Often Disconnected for Most People

[0:36] Many people have lost connection with themselves, not only through running but also in other sports. They believe running is only about moving your legs or your hips down to your waist. Others may believe running articles that say to move your arms because it makes you faster.

Challenge For You

[1:44] The challenge for you is to think differently. Look at your perception of your body moving in space.

Body Measurements

[2:07] Roughly 65% of your body mass is from the waist up. For example, ...