Short episode summary

How do you feel when you run? And, what are you focusing on when you run? Learn why these questions are so important in today’s episode.

Timestamps of big takeaways

[00:25] Coaches Valerie and Caroline are discussing runner’s perfectionism in this episode

[01:40] Coach Valerie addresses the problem with focusing on a number when running

[03:01] Too many people are worried about how many miles they can run rather than focusing on the movements, and doing them correctly

[03:34] Here you will learn the question you should ask after a run

[05:05] We discuss why you feel awkward when you start working with us

[05:47] The Coaches discuss runners and the Olympics and the difference between athletes and the rest of us

[07:35] Coach Valerie shares ...