Episode notes
Short episode summary
In this episode of the RunRX podcast, Coaches Caroline and Valerie talk about the expectation of our bodies and how to hit goals.
Timestamps of big takeaways
Body Expectation
[01:10] When it comes to measuring run times, some people think of themself as being slow runners. When they learn how to run fast using gravity, they might be disappointed if they run slow the next day. They might not realize there is an adaptation period, and in some cases, the body needs to recover. Following a plan for when to run is important.
[3:35] Just because you reach that goal of running at a particular speed doesn't mean you're done. You have more work to do.
Relevance Of Body Preparation
[3:48] Most adult runners sign up for a marathon or distance event witho ...
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