Short episode summary

In this episode, Coaches Valerie and Caroline will discuss the importance of focusing only on one thing rather than doing multiple things simultaneously.

Timestamps of big takeaways

The One Thing To Think About

[01:49] Running requires you to pull your foot up from the ground and be prepared and ready to do so. You should be focused on this one task to do your job in running. The thing about running is that you must prepare to pull the other foot as soon as you fall. Pose, fall, pull…That is how you develop the rhythm

[3:04] The challenge for you is to focus on when it is time to pull the foot, but first, you must understand what pulling is, and become comfortable with it.

Focusing on Breathing

[04:28] Many people practice meditation or yoga to unwin ...