Are you overthinking how to run pain-free? Perhaps you need to let go of the noise, and just listen to what Coach Valerie is telling you to do. Tune in to learn what we mean!

Timestamps of big takeaways

How You Learn Anything is How You Learn Everything

[00:25] Coach Caroline opens the episode with a story about how she is training people in her day job in tech and they are getting all worked up over their results. This is similar to a situation happening with RunRX members overthinking their results too.

[02:13] You need to first listen to what you’re trying to learn without trying to do it. In other words, listen to how to do it before you try. Grasp the concepts first.

It’s Not About the Distance or the Time

[03:00] Our members get really worked up when they are trying to follow what to do.  ...