Short episode summary

Do you need to add plyometrics and special shoes to your running training to improve your running? Tune in and find out!

Timestamps of big takeaways

[00:19] Coach Caroline opens the show by asking Coach Valerie about what plyometrics are and whether or not they are helpful for runners

[01:02] Coach Valerie explains that plyometrics is just a fancy word for using jumps in your training. Then she discussed maximizing running efficiency with muscle elasticity training.

[01:30] What is the “super shoe?” Allegedly it’s a revolutionary shoe that boosts plyometrics without added effort. But what matters more than the shoe you wear is whether or not you’re using the right form in running.

[05:08] The plyometric “super shoe” is supposed to help you bounce off the g ...