Resetting after a race

The RunRX Podcast by Coach Valerie & Coach Caroline

Episode notes

Short episode summary

After marathon burnout, this episode of The RunRX Podcast provides tips on recovering, overcoming post-race blues, and returning to the fundamentals of good running form.

Timestamps of big takeaways

Training For and Recovering From a Marathon

[00:38] Coach Valerie discusses coaching runners training for upcoming marathons

[01:13] The goal is getting runners to the start line as prepared as possible

[01:23] Marathons don't always go as planned

[02:12] There is a higher success rate for runners when they learn the proper form

Overcoming Post-Marathon Blues

[03:07] For some people, there is so much excitement to sign up for the next marathon after finishing one. For others they can get post-m ... 

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